This workout is designed to maximize your calorie burn, improve your strength, and enhance your cardiovascular fitness through high intensity exercises. I don’t recommend doing high intensity workouts everyday in fact, maybe 2-3 times a week MAX.

This advanced workout includes both upper and lower body workouts. High intensity workouts can lead to significant health benefits if done safely and appropriately.

Equipment:

Bench/Dumbbells/Mat

The Workout:

3 sets of Giant sets (3 or more exercises done back to back without a break only taking a break after the last exercise is done). Your break should be 30-60 seconds long (if you need more time take it).

Set #1

• Side to Side Goblet Squats x10
• Sumo Deadlifts x10
• Goblet Squats x10
• Plyometric Skaters x10

Set #2

• Push-Up Pike x10
• Chest Flies (2 down/2 up) x10
• Gorilla Rows x10

Set #3

• Frog-Pop-Burpee x10
• 1 arm Hammer Curls x10 (each arm)
• Step Woodchoppers x10 (each side)

2 Rounds of all 3 Giant Sets if you have the energy and can do another Round GO FOR IT!!

Hydrate in-between each Round. On the second Round if you can up in weight GO FOR IT!!

ENJOY!!

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