Make sure before you do this workout you do a 4-8 minute warm up or you do this workout after a cardio session.

Warm-UP-Tap for a warm-up

This workout has a Plyometric component that helps you keep your bone density strong and adds intensity to the exercises. There is also a strength component that will help you build muscle and strength.

The lateral component is added for your agility and coordination plus lateral strength.

This workout effectively combines explosive movements with strength training, targeting all major muscle groups in the legs while improving overall athletic performance.

Equipment:

Yo Gorilla Mat// Dumbbells

The Workout:

2 Rounds of all 4 exercises with a break in between Rounds

• Skaters x20
• Plyometric Skaters x20
• Alternating Curtsy Lunges x20
• Pulsing Curtsy Lunges x20 each side

Ensure proper form to prevent injuries. Adjust weights on the second Round if your muscles are ready.

Enjoy!!