This workout is perfect for when you are traveling or can’t get to the gym. It is achievable even on your really busy days. It also makes getting your 3 ab workouts a week attainable. If you finish all of this workout you end up doing 200 sit ups!!

2 Rounds of all 4 Exercises with a 20 sec break after the first Round.

• Full Body Crunch x25
• Frog Reverse Crunch x25
• Diagonal Knee Crunch x25
• Weighted Full Body Crunch x25

10 minute abs is practical starting goal for many people to maintain good long-term health through exercise.

Enjoy!!