An AMRAP means (as many Rounds as possible) in the time frame that is allotted.
In this case we are starting the clock at 10 minutes and doing all 5 exercises during that 10 minutes, if you finish all 5 exercises before the clock has stopped start OVER at the beginning exercise.
This workout isn’t about chasing exhaustion. It’s about creating intelligent stress-the kind the your body can adapt to without spiking cortisol or leaving you smashed.
In 10 minutes you are training, deep core muscles, pelvic floor, rotational strength, and utilizing muscular endurance. Because this is an AMRAP, you control the intensity. You move continuously, at your own pace, focusing on quality reps instead of rushing through sets.
The Workout:
- Mason Twists x20
- Tuck-Ins x20
- Side Plank Hip Dip x10 (each side)
- Heels To The Heavens x20
- Burpees x20
Ten minutes of intentional, continuous core work:
Engages more muscle groups than isolated exercises.
Improves neuromuscular coordination
Builds strength that carries over into lifting, walking, and daily life
Can be stacked after strength training or done solo on busy days
Enjoy!!
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