I incorporate AB workouts into my regular workouts 3 days a week. WHY? Strong core muscles protect your back (and you all know I suffer from a very compromised lower back), improves your athletic performance, and enhances functional strength for everyday activities like lifting groceries or your children or just getting up off the floor. […]

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Workout of the Day Some benefits of training ABS is improvement of your balance and stability. Steadiness or stability is so important whether you are on the playing field or just doing day to day activities. 4 Rounds of all 5 exercises with a very small break in-between each exercise (20 seconds). Tap Below to […]

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