Your legs carry you through life. They walk into meetings. They stand in the kitchen. They move through airports. They show up for your family. In just 15 minutes you can make them stronger. At the HOB we believe fitness doesn’t have to be long to be effective.
Why does this work?
Lower body training stimulates your largest muscle groups. Improves insulin sensitivity, supports bone density, boosts metabolic rate, enhances balance. Strong are not just about aesthetics they are about longevity.
Our philosophy at HOB is: food fuels this workout, fitness builds the frame, and fashion celebrates the confidence that follows.
The Workout:
Prepare the area where you are working out get it all ready with your weights and a bench and start the clock. You have 15 minutes to get in as many Rounds (with proper form) of all 5 exercises. Move continuously and rest if needed. Hydrate throughout the workout.
- B-Stance Squat-to-Anrold Press x10 (right side) x10 (left side)
- Deadlift Halo x10 (right side) x10 (left side)
- Step up- knee drive x10 (right side) x10 (left side)
- Tap ups x10 (right side) x10 (left side)
- (Body weight) Curtsy Lunge-to-Reverse Lunge x10 (right side) x10 (left side)
ENJOY!!
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