What if 20 minutes could reshape your legs, boost your core, torch calories? What if I said you could do this from your house?

I’ve included what is called “compound movements” in this workout (actually I include them in most of my workouts for you). They are the “bang for your buck” exercises.

Exercises that hit more than just one muscle at a time.

Building lean muscle increases resting metabolic rate, helping you burn more calories even after your workout. This workout is time efficient and scalable. Start with a responsible weight and move up in poundage as you get stronger. The stronger your legs and core are the more symmetry you develop and less injured you get. Plus, the aesthetics of having a great posture and strong lean beautiful legs is worth it.

The Workout:

Here are some common questions when starting a particular workout.

Q: Do I need to warm-up separately?

A: Yes. Spend 3-5 minutes doing light cardio or walk out burpees or any kind of movement that gets the core temperature of the muscle warm, then some static stretches.

Q: Can beginners do your workouts?

A: Absolutely. Use lighter weights, focus on your form, and reduce the reps if needed.

This workout has 3 Rounds of all 6 exercises. Take a break after each exercise.

1. Goblet Squat x12
2. Alt Cursty Lunge x12
3. Deadlift x12
4. Weighted glute bridge x12
5. Single Leg SL Deadlift x12 each side
6. Alt Step-ups x12

Each Round try and go up in weight size, if you feel you cannot do that and maintain good form stay at the same the weight.

ENJOY!!