4 x 4 AB Workout

Here we go everyone an AB workout that is quick and efficient that will hit all sections of the AB muscles (rectus, obliques and transverse).

4 exercises done back to back (it’s called a giant set) take a break after the 4th exercise is complete. Your break should be 30-60 seconds only then hit the next Round (4 Rounds total).

Execute each exercise for 1 minute

4 Rounds total of all 4 exercises in each Round

20 minute workout

4 Rounds of all 4 Exercises

  • Mason Twist Press
  • Side Plank Reach up (right side)
  • Side Plank Reach up (left side)
  • Sprinter Sit up

Use the timer on your phone or the clock on the wall to keep track of the minute marker. Take a break after the 4th exercise is finished. Keep yourself hydrated after each Round, take sips of water, it help you get through the next Round.



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