My 4 x 4 workouts are time efficient. 

Keep you interested because the exercises change all the time.

Challenging because each exercise is done for 1 minute, with minimal rest periods in between exercises, making these workouts very high intensity.

4 x 4 Full Body Workout

Equipment

Dumbbells

The Workout

4 exercises done back to back (its called a giant set) take a break after the 4th exercise is complete. Your break should be 30-60 seconds only, then hit the next Round.

Execute each exercise for 1 minute

4 Rounds of all 4 Exercises in each Round

20 minute workout

• Reverse Lunge/Squat/Bicep Curl
• Hollow Body/Chest Press
• Reverse Lunge/Shoulder Press (both right and left side)
• Overhead Tricep Press

Use the timer on your phone or clock to keep track of the minute marker. Take a break after the 4th exercise is finished. Keep yourself hydrated after each Round, take sips of water, it will help you get through the next Round.

Enjoy!!

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