My 4 x 4 workouts are time efficient.
Keep you interested because the exercises change all the time.
Challenging because each exercise is done for 1 minute, with minimal rest periods in between exercises, making these workouts very high intensity.
4 X 4 Legs with a Bar Workout
4 exercises done back to back (it’s called a giant set) take a break after the 4th exercise is complete. Your break should be 30-60 seconds only then hit the next Round (4 Rounds total).
Execute each exercise for 1 minute
4 Rounds total of all 4 exercises in each Round
20 minute workout
4 Rounds of all 4 exercises
- Glute Bridge
- Glute Bridge Pulse
- Deadlift
- Front Lunges (right leg and left leg)
Use the timer on your phone or clock to keep track of the minute marker. Take a break after the 4th exercise is finished. Keep yourself hydrated after each Round, take sips of water, it will help you get through the next Round.
Enjoy!!
Shop the Post
