Workout of the Day

Here are few reasons to add “leg day” into your workout routine…if you do regular cardio workouts you continuously have a foot strike on the ground and that can develop imbalances bilaterally in your tendons and ligaments, tight joints, forcing your body to compensate. Those compensations can have negative affects on all of your movements.

By incorporating strength training you help correct those imbalances and help keep your body aligned. If you have one leg that is more dominant strength training will help that imbalance and create equal strength in both legs.

4 Rounds of all 4 exercises taking a break after all 4 exercises are finished.

• Bulgarian Squats/Shoulder Raises x10 (each leg)
• Weighted Glute Bridge x20 (heavy weight)
• Staggered Lunge Pulse/Shoulder Raise x10 (each leg)
• Tap Ups x10 (each leg)

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ENJOY!!