Stability Balls or Body Balls increase your range of motion when you execute abs with it. This allows a bigger eccentric (lengthening) of the ab wall forcing you to work harder on the concentric contraction (shortening). While using the stability ball your other muscles must stabilize you to stay up right on the ball.

Incorporating stability balls into your workout routine can enhance both strength and stability, making them a valuable tool in fitness.

Equipment:

Yo Gorilla Mat/ Stability Ball

The Workout:

3 Rounds of all 6 exercises taking a 30 second break in between each exercise.

• Ball Passes x10
• Roll Outs x10
• Diagonal Crunches x10
• Prayer Crunches x10
• Tuck Ins x10

Stay hydrated and try to go slow like you are going through water.

Enjoy!!

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