A pull workout is a type of exercise routine that focuses on the muscles involved in pulling movements. The goal of a pull workout is to strengthen the upper body, particularly the back, biceps, and shoulders. It improves posture, enhance strength for daily activities, and supports overall fitness.
Equipment:
Dumbbells/Yo Gorilla Mat
The Workout:
3 Rounds of all 3 exercises taking a 30 second break in between each exercise.
- DB Deadlifts x15
- DB Plank Rows x10
- Bicep Curls x10
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