Strong shoulders are less prone to injuries. By strengthening the rotator cuff and surrounding muscles, you can improve joint stability and reduce the risk of strains and tears.

For athletes, strong shoulders contribute to better performance in various sports, throwing, swimming, and lifting. Strength translates to more power and efficiency in movements.

Well-developed shoulders can enhance your physique, creating a wider, more defined upper body, which is often sought after in fitness and bodybuilding.

Equipment:

Dumbbells/YoGorilla Mat

The Workout:

A giant set is a lifting technique that involves performing four or more exercises consecutively, targeting the same muscle group or different muscle groups, without taking a rest in-between exercises. This approach maximizes muscle fatigue and enhances endurance, hypertrophy (muscle growth), and overall workout intensity.

• Arnold Press x8
• Medial Deltoid Press x8
• Reverse Grip Row x8
• Front Shoulder Raise x8

Make sure to bend your knees slightly so you don’t use your lower back to lift the weight and you use your shoulders to get that dumbbell up.

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