The purpose of a metcon workout is building endurance, strength, and overall fitness. These workouts combine various exercises to elevate your heart rate and burn calories.
A metcon workout includes:
High-Intensity Exercises. Bodyweight movements (Burpees, push-ups), weightlifting (Kettlebell swings or Thrusters), or cardio (running or rowing).
Short Duration: Workouts last 10-30 minutes, but they can vary on your fitness level.
Intervals: You work for a certain amount of time (30 seconds Rest 30 seconds). Or complete a certain amount Rounds.
Benefits: Efficiency because you get a great workout in a short amount of time.
Metcon Workouts are fun and effective to improve your fitness. Start slow, focus on your form, and gradually increase the intensity as you become more comfortable. Enjoy the process, and remember that consistency is key.
Equipment:
yo gorilla mats/ Dumbbells
The Workout:
5 Rounds of all 3 exercises, 30 seconds of work, 40 seconds of rest.
- SA (single arm) DB dumbbell Thrusters
- SA DB Swings
- Burpees over the DB
Listen to your body take rests or modify exercises as needed. Focus on your form to avoid injury. STAY HYDRATED drink water before, during and afterwards.
ENJOY!!
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