The garage workout is designed to be practical for any space and any fitness level: full-body moves, minimal gear, 30 minutes to a stronger you. This Garage workout is designed for your ABS to literally do anywhere.
Core strength is the foundation of every lift and every rep you’ll push through today. This routine sneaks in deliberate abdominal work through the 30 sec plank. Then adds in two there exercises to drive the ab muscles hard.
The Workout:
3 Rounds of all 3 Exercises taking a 30-60 sec break in-between each exercise
- 30 Sec Plank holds
- Reverse Heel Drives x25
- Full Sit-Ups x25
Once you finish the 2 Round you will feel like quitting DON’T, get after that 3rd Round and finish it you will feel so much better you did.
Enjoy!!
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Questions email Elizabeth
elizabeth@thehouseofobrien.com
