What if you could sculpt your chest, shoulders, and arms in the same time it takes to watch a sitcom?

This 20 minute workout is designed to deliver results before your coffee gets cold. Time-efficient, compound movements, minimal rest, maximum results.

The Workout:

3 Rounds of all 10 exercise. Pick 2 exercises and turn them into super sets.

MEANING:

Do the two different row exercises back to back then take a break.

Do the shoulders exercises as super sets as well.

The chest exercises do back to back as well as the bicep and tricep exercises.

Super sets are the way this workout becomes very efficient and effective.

1. Bent over rows x15
2. Elbow rows x15
3. Break
4. Goal post shoulder raises x15
5. L-Shoulder raises x12
6. Break
7. Chest flies x15
8. Standing chest press x15
9. Break
10. Alt. Hammer bicep curl x12
11. Wide-inner bicep curl x15
12. Break
13. Skull crushers x15
14. Alt. tricep kick-backs x12

If you can only get 2 Rounds finished you will have accomplished quite a workout!! Aim for 3 Rounds!!!

ENJOY!!