This workout is effective and efficient. The leg and arm blitz is designed to sculpt, strengthen, and enhance your endurance, making it a fantastic addition to your fitness routine. Lets explore how this workout can benefit you and why its a great choice for all fitness levels.
Combining leg and arm exercises in a single workout allows for full-body engagement, ensuring that you’re not only toning your limbs but also enhancing your overall body coordination and balance.
The leg and arm blitz workout is an incredibly versatile way to enhance your fitness. It combines strength training with cardiovascular elements, ensuring you reap the benefits of both.
2 Rounds of all 7 exercises done with a 30 second rest in between each exercise. 12 reps for each exercise.
🌟Lateral Goblet Lunges (alternating sides) x12
🌟Lateral Lunge/Row x12 (right side) x12 (left side)
🌟Skaters
🌟Medicine Ball Slams x12 (using a 10lb ball)
🌟SA-DB-Pushups-Shoulder Taps x12 (right side) x12 (left side)
🌟Kickstand Squats-Arnold Press x12 (right side) x12 (left side)
🌟Hammer Bicep Curls x12
Remember consistency is key. Incorporate this workout into your routine, and you’ll be amazed at the results. ENJOY!!
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