This is the kind of workout that reminds you how powerful strong core really is. Short, focused, and effective, this AB AMRAP is designed to fire up your midsection while keeping your heart rate just high enough to feel energized-not depleted.

AMRAP stands for AS MANY ROUNDS AS POSSIBLE, which means you cycle through the exercises continuously for a set amount of time, resting only when necessary. No distractions. No overthinking. Just quality movement and effort. The simplicity is what makes it so good.

The Workout:

1. Heels to the heavens x25
2. Bicycle press x25
3. Crunches x25
4. High plank knee-to-elbow x20
5. Side plank hip drop x25 (right side)/(left side)
6. Full Body Crunches x25

Turn your timer on to 8 minutes. Go through all 6 exercises take a small break and repeat the workout again until the 8 minutes is up. Quick/ efficient and oh so effective.

This AB AMRAP is proof that you don’t need long workouts or complicated programming to feel strong. You need intention, consistency, and willingness to show up.

ENJOY!!

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