Rest is part of training. Strong bodies aren’t built on workouts alone, they’re built during recovery. Sleep, relaxation, and nervous system regulation are essential for hormone balance, muscle repair, and energy.

When you slip into something soft and supportive at the end of the day, you’re signaling the body that it’s time to rest. That’s a huge part of fitness too. Lake Pajamas honor that side of strength, the quiet restorative kind.

When you feel good in what you’re wearing, even at home, it changes how you carry yourself all day long.

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