This workout is one of those workouts that looks simple on paper, but once get moving, you feel everything working.

The Workout:

Lateral lunge-Row x10

Front Squat x10

Hammer Curls x10

Burpees x10

5 Rounds of all four exercises.

I love this combination because you are strength training, using balance, coordination, and conditioning all in one workout. The lateral lunge works your glutes, inner thighs and hips while the row brings in back and arms. Front squats strengthen your your quads, glutes and core. Hammer curls target your biceps and forearms, giving you upper body focused strength work.

The burpees.

Burpees bring up your heart rate and turn a strength workout into a full-body conditioning session. They challenge your legs, core and upper body while asking your cardiovascular system to work harder.

5 Rounds gives you enough volume to challenge your muscles without needing a long list of exercises.

Enjoy!!