A strong core brings numerous advantages….

• Challenges the core muscles more
• Improves functional strength
• Avoids plateaus
• Strong Core muscles transfers to strong LIFTS
• Injury prevention

Equipment

Dumbbells

The Workout

2 Rounds of All 5 exercises

• Rope Climb x20
• Sprint Burpee x20
• AB Sprints x20
• Genie Tucks x20
• Standing Obliques x20

Go up in weight with each Round if you can. If your form is compromised when you go up in weight go back down to the lighter weight. Never compromise your form. I designed these workouts to be efficient and smart so you don’t have to think you get to just DO.

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“Promise yourself that no matter how hard it gets you won’t give up”