An advanced full body workout is for people who are in good physical condition. It includes high-intensity exercises mixed with higher weights and this full body workout includes high reps. Short rest periods and super sets (2 exercises done back to back with out rest).
3 Rounds of 2 exercises at time (super sets). Rest after exercise 2 for 20-30 secs. Use lower weights on your shoulder exercises and your tricep kick backs.
- 1.Diagonal Mountain Climbers x25
- 2.Devils Press x25
- 1.1 arm chest press x10 each arm
- 2.Chest press x20
- 1.Goblet Sumo Squat (2 down/2up) x10
- 2.Goblet Sumo pulse x25
- 1.Front to medial deltoid raise x20
- 2.DB figure 8’s x10
- 1.Close grip tricep push-up x20
- 2.Tricep kick-backs x20
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