Workout of the Day (#WOTD)
Featuring Tracey Kubitz
This body weight workout packs a powerful punch. No weights, higher reps and engaging your bigger muscles provides you with a workout that you can do anywhere, anytime.
*Lunge Knee Drive (Right leg and left leg)
*Wide leg squat – front shoulder raise
*Lateral Lunge – Pull Down (Right leg and Left leg)
*Knee Pull-In (Right leg and left leg)
*Curtsy Lunge – Arm Circle (Right leg and Left leg)
*Reverse Lunge – Pull Back (Right leg and Left leg)
Each exercise should be done 1 minute (each leg should be done for 1 minute).
Enjoy!!
Here is a link to this workout for you to copy and do this workout anywhere.
