Booty Buster

Workout of the Day (#WOTD)

Utilizing what you’ve got at home is the name of game with this workout. You don’t always need a gym or fancy equipment to get a kick booty workout. I use heavy weights in this workout but you can use what you have at home and I used a chair instead of a bench for my split squats.

  • Split Squats x10
  • Split Squats Pulse x10
  • Waddle Walk x10
  • Reverse lunge/SL deadlift x10

Try 3 rounds of all 4 exercises and see what difference this workouts does for your glutei.



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