Workout of the Day (#WOTD)
Utilizing what you’ve got at home is the name of game with this workout. You don’t always need a gym or fancy equipment to get a kick booty workout. I use heavy weights in this workout but you can use what you have at home and I used a chair instead of a bench for my split squats.
- Split Squats x10
- Split Squats Pulse x10
- Waddle Walk x10
- Reverse lunge/SL deadlift x10
Try 3 rounds of all 4 exercises and see what difference this workouts does for your glutei.