BOSU Ball Full Body workout

Do you want to take your workouts to the next level?

Do you want a slight challenge to your regular full body workout?

Do you want to increase your stabilizing muscles?

This Bosu ball workout is made for YOU. It’s fun, challenging, and a fantastic way to increase your full body workouts without killing your body.

The number one advantage a Bosu workout provides is increased core and stability workout. Working out on an unstable surface like a Bosu ball forces your core to engage and work harder to keep your balance. This challenges your stability muscles.

I’ve incorporated Bosu balls in my small group training workouts and home workouts now I can bring those workouts to YOU.

The exercises like push-ups, lunges, and squats done on a Bosu ball target muscles from different angles because you have to work to maintain your balance and stability from multiple planes. This is sculpting a stronger more balanced body.


Gorilla Mat

Bosu Ball

The Workout

2 Rounds of all 8 exercises. Each exercise should be done for 30 seconds. Body weight only.

  • Toe Taps
  • Squat-leg lift (right)
  • Squat-leg lift (left)
  • Push-Up-4 Mountain Climbers
  • Lunge (right leg)
  • Lunge (left leg)
  • Devils Press
  • Military Push-Up

Remember to set the exercise up and start slowly (especially if you have never used a Bosu ball before). You can feel unstable at first but find spot on the wall in front of you or on the ground and focus on it/that will help you balance.

Shop the Post


Sports Bra Born Primitive-Tap to Shop


Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Never Miss a Post