DB (Dumbbell) AB Workout

I incorporate AB workouts into my regular workouts 3 days a week.


Strong core muscles protect your back (and you all know I suffer from a very compromised lower back), improves your athletic performance, and enhances functional strength for everyday activities like lifting groceries or your children or just getting up off the floor.

This workout is mainly focused on the transverse abdominal (lower abs) the below the belt area. That is generally a weaker part of the ab muscle and will fatigue faster. Work through it and keep going even if you’re fatigued LETS GET THOSE MUSCLE STRONGER!!

3 Rounds of all 5 exercises (20 reps for each exercise with a 30 second break in-between each exercise)

  • Plank Toe Touches x20
  • Butterfly Sit-Up x20
  • Reverse Butterfly Sit-Up x20
  • Alternating Jack Knife Sit-Up x20
  • Candlesticks x20


Tap Below to Shop in our LTK Shop called HOB15 or you can on our HOB Store on the site.


Leave a Reply

Your email address will not be published. Required fields are marked *

get on the list

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Never Miss a Post