EMOM stands for “every minute on the minute.” It’s a high intensity interval training (HIIT) workout where you perform a set of exercises every minute on the minute for a designated period of time.
Choose 2-3 exercises set the timer for 1 minute perform the designated amount of reps for each exercise and rest during the remianing time in the minute.
For example: 10 DB Swings/10 lateral raises/10 squat to shoulder press if that takes you 30 seconds you have another 30 secs of rest before you move on to the next group of exercises.
3 Rounds of 3 sets of exercises = 45 minutes
- KB Swings x10
- Squat to Shoulder Press x10
Next group of exercises
- Lateral Raise x10
- Burpee Jump x10
Next group of exercises
- Full Sit-Ups x10
- DB Row x10
- Squat Jump x10
Increase calorie burn, imporve conditioning, keeping the heart rate elevated through short bursts of exercises.
Enjoy!!
