The purpose of an endurance workout is to improve stamina and ability to sustain activity over a long period of time. Including exercises that involve repetitive, sustained movements, often lower to moderate intensity. That is the workout for today. You will want to use medium to lower weights.
The benefits include: cardiovascular health, increases in muscles stamina, and boosts overall energy efficiency.
Endurance workouts help increase your sustained efforts over time, focusing on stamina. Strength workouts help you gain strength to preform daily tasks easier and avoid injury.
Endurance training, the focus is on performing a higher number of reps with moderate to lighter weights, which help improve muscular stamina.
This workout has 12-20 reps and 4 Rounds.
- Hand Release Push-ups x12
- Chest Press x15
- Reverse grip Rows x15
- Shoulder Press x15
- Front shoulder raise x15
- SL (single leg) Staggered Lunge/Pulse/Bicep hold x20 each side
- Staggered lunge Tricep kickback x15 each side
- Straight arm Tricep press x15
Go up in weight each Round if your form isn’t compromised if it is stay at the weight you use in your last Round. Rest between each rep 30secs to 1:00 minute.
ENJOY!!
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