Workout of the Day (#WOTD)

Here we go this workout can be done with or without weights but it is quick efficient and advanced. Add it to an ab workout and you are set.

• Reverse Lunge to Deadlift x15
• Reverse Lunge to loaded Squat x15
• Sumo Squat to Sumo Hops x15
• Forward Lunge to Lateral Kick x15

3 Rounds of all 4 exercises and when you execute each exercise go through them like you are in water, slowly, gracefully, squeezing on the contraction and stretching on the eccentric movement. Make sure to breathe.

Enjoy!!