Workout of the Day (#WOTD)
This workout is effective and quick and a great add on to any cardio workout.
3 rounds of all 5 exercises going up in weight if your form isn’t being compromised through out the reps.
- Overhead Bridges x25
- Lateral lunge push outs x25
- Wide Plank Row-Pushups x25
- Squat-Shoulder Press x25
- Bicep Curl x25
Enjoy!!
