Are you ready to take your leg day to the next level?

This workout is designed to for those who want to push their limits while still keeping the workout doable. Whether you’re a seasoned gym-goer or just starting out, this leg workout will help you build strength, endurance, and power. Grab your gear, and let’s get to work!!

This leg workout focuses on compound movements that engage multiple muscles groups, as well as isolation exercises to target specific areas. Prepare for a mix of strength, endurance, and a cardio.

Equipment

Dumbbells/Gorilla Mat/bench or Step

The Workout

3 Rounds of all 4 exercises. Take a 30 sec break in-between each exercise. Each exercise should be executed for 30 seconds.

• DB (Dumbbell)Lateral lunge to lateral shift (30 seconds)
• Straight Leg Fire Hydrant (30 Seconds)
• Plyo Split Squats (30 seconds)
• DB Bulgarian Squats (30 second)

The purpose of this workout is create strength and leg stability. Remember start out with manageable weights and with each Round go up in weight if your form isn’t compromised.

Enjoy!!

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