An AMRAP stands for “as many rounds or reps as possible.”

How to works: Choose a duration target or set number of Rounds. Do as many reps as possible in the given exercise until the timer runs out. In this workout we will be doing all 5 exercises x10 reps each for 15 minutes. So if you finish all 5 exercise and the 15 minutes isn’t up start over at the first exercise.

Why do Athletes use AMRAPS?

Versatility and scaleable: suitable for beginners and advanced athletes. You can adjust reps, weights, and movements.

Time-efficient workouts: A full, demanding workout in a tight timeframe.

The Workout:

Have your mat, weights and any music you want on and a clock. Set the timer for 15 minutes and start on the first exercise. Move through all 5 exercises, if the clock is ticking start the whole workout over. Keep track of your weight lbs so you gage how far you’ve come in a month or two.

1. ALT. Lateral Lunges x10
2. Lateral Lunge-Row (right side) x10
3. Lateral Lunge-Row (left side) x10
4. Plyo Lunge Jumps (right and left side) x10 counts
5. 2 count pulse Air Squats x10
6. (weighted) Glute Bridge x10

Good Luck and ENJOY!!