Strong Legs
Strong Glutes
Strong Metabolism
This isn’t about sweating for the sake of it. This is strategic strength training for women who want longevity.
AMRAP = AS MANY ROUNDS AS POSSIBLE
You set your clock to the desired time and work as many of the set exercises in that time frame (with good form) as you can.
Why is this workout so powerful?
It builds lean muscle mass where it matters most
It supports bone density
It trains Power + Stability
Its Efficient
The Workout:
15 Minute AMRAP/Complete all 7 exercises and then rest for 1:00 minute or 2:00. Repeat all exercises in the time remaining. You should be able to get through 2-3 Rounds of this workout.
- Front Racked Squats x15
- Sumo Deadlifts x10
- SA Alt. Thrusters x20
- Sumo Squats x15
- Sump Squats Pulses x20
- KB Swings x15
- Reverse Lunge to Bicep Curl x20
Remember to hydrate before, during, and after every workout.
ENJOY!!
