A few reasons to do leg lifts on the ground:

Isolation-It allows you to isolate the muscles you are targeting, in this case your glutei muscles.

Range of Motion-Being on the ground provides a full range of motion for your leg lifts.

Stability-The stable surface of the floor provides a solid base for leg to lifts.

3 Rounds of all 6 exercises

• Fire Hydrant leg lift x25
• Fire Hydrant x25
• Bent knee lift x25
• Bent knee pulse x25
• Straight leg lift x25
• Straight leg pulse x25

Lying on the ground and doing leg lifts allows you to isolate and focus on your targeted leg muscles, perform a full range of motion, maintain good form, and it creates intensity.

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