Conquer gravity. Are you ready to feel the burn in your legs? This leg workout can be done right on the ground and its perfect for all fitness levels.
By working against gravity, you build muscle strength and endurance over time. This workout also enhances everyday movements, making daily tasks easier and reducing the risk of injury.
Equipment:
The Workout:
High Plank-Angled Leg Lift x15 (Right leg/Left leg)
High Plank-PushUp-Leg Lift x15 (Right leg/Left leg)
High Plank Pulse x20 (Right Leg/Left leg)
High Plank knee to elbow x15 (Right leg/Left leg)
Here are tips for how your body should be positioned while doing these exercises.
*Your core should be engaged while your leg is moving up and down in and out.
*Your spine should neutral avoiding excessive arching or rounding.
Enjoy!!
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