Master the 6 Pack AB Workout

Workout of the Day (#WOTD)

Abs are such a necessary muscle or muscles to work. I was born with a compromised lower back. Subsequently, the vertebrate, over the years, have fused themselves together.

After having children my back became increasingly worse until I started back into my Ab work. I work abs 3-4 times a week. I never do the same exercises twice and I increase intensity and lesson intensity over those 4 days.

Usually, I say do your AB workouts until you want to throw up (not popular but true). This AB workout is a doozy so hang in there.

  • Windshield Wipers x20
  • Flutter Kicks x20
  • Alternating toe taps x20
  • Plank Oblique Crunches x20
  • Side Plank Knee Crunches x20 each side
  • Hollow Hold 30 Seconds

3 Rounds of all 6 exercises taking break in-between each exercise for only 20 seconds.

Shoes: Saucony

Leggings: CRZ YOGA Amazon

Top: Athleta



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