A Pull workout focuses on muscles that are used to pull objects towards you, primarily the back (lats & biceps), by performing exercises like pull-ups, rows, and pulls. It complements push workouts by balancing the upper body pressing movements and promoting better posture and upper body strength.

Pull workouts train the muscles that pull toward you. A balanced pull day builds posture, power, and pull ability for every lift.

The Workout:

I used dumbbells for this workout because it is the most common piece of equipment people have in their homes.

The deadlifts are the only exercise I have you doing 4 sets of the rest of the exercises I have you doing only 3 sets. All exercises I’m having you do 12 reps. If after the second set you are lifting the weights just fine go up in weight.

1. DB (dumbbell) Deadlifts 4 x 12reps
2. DB Hammer curls 3 x 12reps
3. DB Rows 3 x 12reps
4. Db Single Arm Bicep Curl 3 x 12reps

Get stronger create more muscle.

ENJOY!!

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