A push day workout is a type of training session focused on exercises that target the muscles involved in pushing movements. These muscles are the chest, shoulders, and triceps.

Why do push days?

Dividing your workouts into push, pull, and legs (or other splits) helps manage fatigue, improve muscle recovery, and target specific muscle groups more effectively.

The Workout:

This strength Push Day requires you to do lower reps but 4 Rounds of all 5 exercises

1. Chest Press x6-8 reps
2. Shoulder Press Overhead x8-10 reps
3. Medial Shoulders Raises x12-15 reps
4. Close Grip Tricep PushUps x12-15 reps
5. Tricep Kickbacks x8-10 reps

Your weights need to be as heavy as you can lift. But move up in weight slowly so you don’t get injured. Your chest press weights will be heavier than your shoulder weights or triceps weights. Shoulders and triceps are weaker than your chest so pick your weights carefully.

Enjoy!!

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