Workout of the Day (#WOTD)
This workout is an excellent cardio finisher and toning workout. All you need is chair or barre or back of a couch.
- Second position step out to curtsy step out x20
- Second position pulses x20
- Holding the barre Second position pulses x20
- Forth position arabesque leg lift x20 (right and left leg)
- Forth position arabesque leg pulse (right and left leg) x20
- Forth position arabesque bent knee leg lift (right and left leg) x20
- Forth position arabesque bent knee leg pulses (right and left leg) x20
- Parallel leg pulse holding barre x20
- Parallel leg pulse heels raise x20
- Parallel leg hold (count to 20)
Repeat all movements 2 times
Enjoy!!
