This upper body workout uses the Bosu ball to up your game but if you don’t have one just do the exercise on the floor.

I’ve linked Bosu Balls below if you are interested in buying one for your home.

The Bosu ball enhances instability, which engages more muscles and improves balance and coordination. Here is what happens:

The Bosu ball’s unstable surface forces your core muscles to work harder to maintain balance while preforming upper body exercises. Leading to overall stability and strength.

Not only does the Bosu ball make an upper body workout more challenging it also adds functional benefits that improve your over all fitness.

Equipment:

Bosu ball/ Yogorilla mat/ Dumbbells

The Workout:

3 Rounds of all 4 exercises

-Bosu Ball Push Up-Leg Lift (alternating legs) x10

Hold your core as tight as you can when you lift your leg. When you are doing the push up use your hands and arms chest and back to stabilize yourself.

-Bosu Ball Standing Pull Backs x10

Wide stance-tighten your core every time you pull the Bosu in and out.

-SA (Single Arm) Bicep Curl-Iso (hold the other arm in an isolated hold) x10 each arm

Remember to bend your knees whenever you are executing a bicep curl so the lower back doesn’t engage and takes the emphasis off the working Bicep.

-SA Tricep Kickback x10 each arm

Bend your knees/square off your shoulders to be square with your hips. Once you do that you should hit the tricep right away.

*Drink plenty of water during the workout and use heavy weights.

Enjoy!!

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