Workout of the Day
Some benefits of training ABS is improvement of your balance and stability. Steadiness or stability is so important whether you are on the playing field or just doing day to day activities.
4 Rounds of all 5 exercises with a very small break in-between each exercise (20 seconds).
- Runner Slow x20
- Runner Fast x20
- Scissors x20
- Scorpion Reverse Curl x20 (each leg)
- Full Sit-Up Mason Twist x20
- Mason Twist x20
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