Workout of the Day (#WOTD)

Featuring Tracey Kubitz

This super set upper body workout is phenomenal to add to any cardio workout or add it to a chest/ back day or even a bonus to a leg day workout. Super setting is performing 2 exercises back to back, followed by a short rest.

• *Shoulder tap-push-up x10
• *Arnold Press x10
• rest
• *Hammer Curl x10
• *Bicep Curl x10
• rest
• *Skull Crusher x10
• *Tricep kickback x10
• Repeat 3 rounds of all 3 super sets
• Enjoy!!