Super Sets Upper Body Workout

Workout of the Day (#WOTD)

Featuring Tracey Kubitz

This super set upper body workout is phenomenal to add to any cardio workout or add it to a chest/ back day or even a bonus to a leg day workout. Super setting is performing 2 exercises back to back, followed by a short rest.

  • *Shoulder tap-push-up x10
  • *Arnold Press x10
  • rest
  • *Hammer Curl x10
  • *Bicep Curl x10
  • rest
  • *Skull Crusher x10
  • *Tricep kickback x10
  • Repeat 3 rounds of all 3 super sets
  • Enjoy!!

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