Super Shoulders

Workout of the Day (#WOTD)

This advanced workout is a good add on for an upper body day or a “Push Day” (Push workouts include chest, shoulders, triceps).

Lateral Raises x10

Upright Rows x10

Rear Deltoids x10

Arnold Press x10

Seated Front Raises/Lateral Raises x10

Try and get through 3 rounds of all 5 exercises, however, aim for 5 rounds. If this is your first attempt at this advanced workout work up to 5 rounds of all 5 exercises.



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