Workout of the Day (#WOTD) This workout starts with a power move to activate your whole body and get you ready for the rest of the workout. 3 Rounds of all 6 exercises (try going up in weight with each Round). This workout is designed for you to take a break in-between each exercise 10-15 […]

read the post

© 2023 the house of o'brien | All rights reserved |

site credit

get on the list

Join our community to receive weekly recipes, outfits, and workouts just for you! Sign up below to join our newsletter.

Never Miss a Post