Let’s clear up one thing, cortisol isn’t bad, it plays a vital role in your body. It helps regulate metabolism, manages stress responses, and maintains blood sugar levels.

But when you are going through peri/post menopause it can be concerning.

If you are in peri/post menopause your body is already in a stressful situation internally. Your hormones fluctuate which can lead to stress responses and, subsequently, higher cortisol levels.

This can exacerbate symptoms such as weight gain, mood swings, and fatigue. If that is happening on a daily basis it can lead to negative outcomes such as increased inflammation, disrupted sleep patterns, and difficulty managing your weight.

Cortisol naturally increases in the morning, to help you get out of bed.

Woman in peri/post menopause, have a decline in their hormones, those hormones play a crucial role in regulating various bodily functions. By eating 12-15 grams of protein about 30 minutes after you wake up, your body is able to:

1. Stabilize blood sugar levels, which tells the body you are protected and the body will lower your cortisol.
2. Lower your inflammation
3. Help with mood swings
4. Manage your weight gain

As woman go through peri/post menopause, their bodies lose important hormones that help control cortisol, the stress hormone. When your body starts losing those hormones it can lead to higher cortisol levels, which can cause issues like weight gain and mood swings.

To help manage cortisol levels, it’s essential to eat 12-15 grams of protein within 30 minutes of waking up. Doing this sends a signal to your body that it is safe and supported, helping to lower stress and improve over-all health.

Adding protein to your morning routine can make a BIG difference in how you feel all day and help with sleep.

5 things you can eat first thing in the am with 12-15 grams of protein

1. Greek Yogurt
2. Protein powder (in water, milk, or in your coffee)
3. Cottage Cheese
4. Eggs
5. Nut-butter on toast or avocado on toast

Enjoy!!