Time is your most valuable asset-and so is your body. Meet the time bomb workout.
20-30 minutes of a high-intensity blast that torches calories, builds lean muscle, and leaves you buzzing with energy. No fluff, just fast, proven results that start the moment you press play.
In just a few Rounds, you’ll spike your heart rate, torch calories, and feel the burn in every muscle.
Explosive moves, sharp play between effort and recovery, and a scaleable challenge that reveals progress you can see and feel in real time.
The Workout:
High intensity training designed to maximize your results in a short period of time. The idea is to create a high level of metabolic stress (good stress) and a cardiovascular demand in a compact time frame, like a time bomb ready to explode with exertion.
3 Rounds of 4 exercises done back to back. Each exercise is 20 Seconds long
- Squat Jump x20seconds
- Push-ups x20seconds
- Burpees (I’m demonstrating half burpees) x20seconds
- Sit-ups x20seconds
In just 20-30 minutes, you will ignite calories, build lean muscle, and cultivate discipline that transfers to every part of your life. At The House of OBrien, we don’t chase the trend, we look into the why and bring you what is proven to work with our workouts, our fashion finds and our recipes. Lets get strong, energized and focused together.
ENJOY!!
