Workout of the Day (#WOTD)
Not an easy workout folks but well worth a try. All 9 exercises should be done for 1 minute each with no break in between. Once you have completed the last exercise then take a break and drink water. Add this workout in as a leg day or after cardio.
- Lunge (body weight or with heavy dumbbells)
- Plank
- Lateral Lunge (go heavy with weights)
- Plank
- Reverse Lunge (Heavy or just body weight)
- Plank
- Lunge Jumps (no weight)
- Plank
- Racked DB Squats (heavy)
3 Rounds of all 9 exercises (if you can) doing each exercise for time (1 minute) instead of reps.
Enjoy!!
