The Wake-Up Call Workout

Workout of the Day (#WOTD)

Not an easy workout folks but well worth a try. All 9 exercises should be done for 1 minute each with no break in between. Once you have completed the last exercise then take a break and drink water. Add this workout in as a leg day or after cardio.

  • Lunge (body weight or with heavy dumbbells)
  • Plank
  • Lateral Lunge (go heavy with weights)
  • Plank
  • Reverse Lunge (Heavy or just body weight)
  • Plank
  • Lunge Jumps (no weight)
  • Plank
  • Racked DB Squats (heavy)

3 Rounds of all 9 exercises (if you can) doing each exercise for time (1 minute) instead of reps.



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