Workout of the Day (#WOTD)

Sometimes just a body weight workout is needed. No weights no equipment just a mat or towel and your own body weight. This workout is perfect for home or travel, you CAN use a resistance band if you have one.

3 Rounds of 6 exercises using good form. Hips should square off with your shoulders if the hip of the leg you are using is higher then your shoulder bring it down to shoulder level.

• Donkey Kicks x20 (each leg)
• Donkey Kicks Pulses x20 (each leg)
• Fire Hydrants x20 (each leg)
• Fire Hydrant Pulses (each leg)
• Hammy Walks x20
• Glute Bridges x20

Enjoy!!