Workout of the Day (#WOTD)

Patients and consistency is absolutely key when it comes to building your glutes. I created this workout for you to add on to your cardio workouts either before or afterwards. Try it out I think you will like it as much as I do.

• Hip Thrusters x15 (both right and left leg)
• Hip Thruster pulse ups x15 (both right and left leg)
• Straight arm reverse plank 1 leg glutei bridge x15 (both right and left leg)
• Low plank bent knee leg lift x15 (both right and left leg)
• Low plank bent knee leg pulse x15 (both right and left leg)

3 Rounds of all 5 exercises.

Enjoy!!